Nadeszły takie czasy, że włączając internet raz na jakiś czas spotykamy zdjęcia osób wyglądających wręcz jak z obrazka, z sześciopakiem na brzuchu jedzących lody, pizzę czy burgery z frytkami… Wszystko to kryje się u nich na zdjęciu pod magicznym opisem „cheat meal” bądź „cheat day”. Czy jest prawdą to, że mają oni taką sylwetkę i rzeczywiście jedzą kubeł lodów czy największą pizzę z podwójnym serem?
W to raczej wątpię – chyba, że właśnie ukończyli maraton bądź od trzech dni wcześniej nie jedli specjalnie pod ten posiłek. Natomiast prawda jest taka, że każda taka osoba prowadzi ludzi dietetycznie czy treningowo, a to pomaga im w pozyskaniu klientów, bo najzwyczajniej w świecie cheat meal stał się modny, popularny. W dzisiejszych czasach praktycznie każdy, kto zaczyna redukcję wagi, odchudzanie czy jakąkolwiek pracę nad sylwetką na początku zadaje pytanie swojemu dietetykowi: „to za ile cheat meal?”. No bo dieta bez cheata to nie dieta. Tak przynajmniej myśli wiele osób.
Cheat meal – co to jest?
Jest to posiłek oszukany, który ma różnić się od naszej diety, której trzymamy się w tygodniu bądź tygodniami. Ma on być tym, na co mamy akurat ochotę, nie musi być zdrowy i raczej nigdy nie jest. Ma to być swojego rodzaju odskocznia żywieniowa, której przypisywane są różnego rodzaju sukcesy bądź magiczne właściwości jak napędzenie metabolizmu, poprawa konwersji hormonów tarczycy czy termogenezy po posiłkowej. Pojawiają się też informacje, że przyśpiesza on spalanie tkanki tłuszczowej z miejsc najbardziej opornych w organizmie oraz że podnosi on poziom leptyny czyli hormonu, który odpowiada za nasz poziom sytości. Niestety jednak nie ma na to żadnych dowodów, a są dowody na przeciwieństwa tych teorii.
Na pewno wykluczyć możemy napędzanie metabolizmu. Jeden posiłek, nawet wysoko kaloryczny, nie jest w stanie napędzić naszego metabolizmu. Taki cheat żywieniowy musiałby trwać około 48 godzin, by rzeczywiście napędził nam on metabolizm, ale wtedy przyniósł by on z kolei wiele innych negatywnych skutków… Zwłaszcza, gdy naszym celem ma być redukcja wagi ciała. Na pewno cheat meal nie podnosi poziomu leptyny, więc nie wspomaga on naszych problemów związanych z łaknieniem. Także nie liczmy na to, że po cheacie widok czekolady na redukcji nie będzie kuszący i miniemy ją bez mrugnięcia okiem. Poziomu hormonów tarczycy również nie reguluje i nie ma na nie wpływu. W kwestii termogenezy poposiłkowej można się zgodzić, jednak nie przekłada się ona na większy wydatek energetyczny w kontekście redukcji tkanki tłuszczowej, a to dlatego, że wydatek energetyczny związany z trawieniem posiłku nie jest proporcjonalny z ilością kalorii, które ten posiłek miał.
Czy cheat meal jest dla każdego?
Przejdźmy więc do meritum, czy cheat meal jest dla każdego? Na pewno nie. Na pewno nie jest dla mnie, na pewno nie jest dla żadnej osoby, która ma problemy z tym, by się zatrzymać po takim oszukanym posiłku i by cheat meal nie stał się cheat dniem, a cheat dzień cheat weekendem czy tygodniem. Prozdrowotnych aspektów on nie wnosi, więc czy w ogóle jest sens? Moim zdaniem nie ma.
Nie ma sensu planować takiego wydarzenia w swojej diecie szukając korzyści związanych z redukcją wagi ciała, stabilizacją bądź poprawą poziomu hormonów. Czy nie lepiej po prostu żyć normalnie i gdy zjawimy się u znajomych na urodzinach czy kawie u babci to wypić kawę i zjeść kawałek ciasta włącznie z lampką szampana? Zostawiłabym sobie odstępstwa od diety właśnie na takie okazje bo one są zawsze, a moim zdaniem to dziwne iść ze swoim pudełkiem na różnego rodzaju uroczystości. Pilnując swojej diety cały rok te 10 czy nawet 20 okazji nie zmieni naszej sylwetki.
European countries have long been famous for their factory development and technological innovation. In recent decades, it and components from Europe have become popular throughout all over the world thanks to their reliability, advanced technologies and strict standards properties.
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European countries strictly monitor standards quality, which guarantees high level of production and long service life of industrial equipment. Certification and conformity testing ensure that each product meets high safety and performance requirements.
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Modern industrial equipment from Europe is also renowned for its environmental compatibility and energy efficiency. Companies are intensively developing and implement solutions aimed at reducing the negative impact on the surrounding environment and optimizing energy consumption.
4. Elasticity and Custom Adaptation
Industrial Equipment from Europe is flexible and adaptable to different production requirements. This enables companies to effectively implement new technological processes, improve processes and satisfy specialized customer needs.
5. Worldwide Recognition and Trust
The products of European industrial equipment manufacturers have gained worldwide recognition and trust. It is connected not only with the quality of products, and with the highest level of service provided by companies and customer support at absolutely all stages of cooperation.
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European industrial equipment and components continue to be at the forefront of global production. Innovation, quality and reliability make them a desired choice for businesses around the world seeking optimizing their production processes and increasing the efficiency of own operations.
European countries have long been famous for their industrial development and technological innovation. In recent decades, industrial equipment and components from Europe have become famous throughout all over the world thanks to own reliability, advanced technologies and exacting standards properties.
1. Innovation in Design and Technology
European companies specializing handicraft of industrial equipment, all the time introduce innovations in design and technology. Modern automation systems, smart ruling solutions and effective production processes make equipment from Europe in demand in the world market.
2. High Standards Properties
European countries demanding monitor standards properties, which guarantees highest level of production and long lifetime of industrial equipment. Certification and conformity testing ensure that each product meets high safety and performance requirements.
3. Environmental Comparability and Energy Efficiency
Modern industrial equipment from Europe is also renowned for its environmental compatibility and energy efficiency. Companies are actively wanting to do and implement solutions aimed at reducing the negative impact on the surrounding environment and optimizing energy consumption.
4. Elasticity and Custom Adaptation
This from Europe is flexible and adaptable to different production requirements. This enables companies to effectively implement new technologies, optimize processes and satisfy specific customer needs.
5. Worldwide Recognition and Trust
The products of European industrial equipment manufacturers have gained worldwide recognition and trust. It is strongly connected not only with the quality of products, and also with the high level of service provided by companies and customer support at absolutely all stages of cooperation.
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European industrial equipment and components continue to be at the forefront of global production. Innovation, quality and reliability make them a coveted choice for businesses across the world committed to optimizing their production processes and improving the efficiency of own operations.
European countries have long been famous for their industrial development and technological innovation. In recent decades, it and components from Europe have become famous throughout the world because of their reliability, advanced technologies and strict standards properties.
1. Innovation in Design and Technology
European companies that specialize handicraft of industrial equipment, all the time introduce innovations in design and technological processes. Modern automation systems, smart control solutions and effective production processes make equipment from Europe necessary in the world market.
2. High Standards Properties
European countries exacting monitor standards properties, which guarantees highest level of production and long lifetime of industrial equipment. Certification and conformity testing ensure that each product meets high safety and performance requirements.
3. Environmental Compatibility and Energy Efficiency
Modern industrial equipment from Europe is also renowned for its environmental compatibility and energy efficiency. Companies are intensively developing and implement solutions aimed at reducing the negative impact on the surrounding environment and optimizing energy consumption.
4. Elasticity and Custom Adaptation
Industrial Equipment from Europe is flexible and adaptable to different production requirements. This enables companies to effectively implement new technological processes, optimize processes and satisfy specialized customer needs.
5. Worldwide Recognition and Trust
The products of European industrial equipment manufacturers have gained worldwide recognition and trust. It is connected not only with the quality of products, and also with the high level of service provided by companies and customer support at all stages of cooperation.
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European industrial equipment and components continue to be at the forefront of global production. Innovation, quality and reliability make them a desired choice for businesses across the world committed to optimizing their production processes and increasing the efficiency of own operations.
European countries have long been famous for their industrial development and technological innovation. In final decades, industrial equipment and components from Europe have become famous throughout the world thanks to their reliability, advanced technologies and strict standards properties.
1. Innovation in Design and Development
European companies specializing handicraft of industrial equipment, all the time introduce innovations in design and technology. Modern automation systems, smart control solutions and efficient production processes make equipment from Europe necessary in the world bazaar.
2. Highest Standards Qualities
European countries exacting monitor standards quality, which guarantees highest level of production and long lifetime of industrial equipment. Certification and conformity testing ensure that each product meets high safety and performance requirements.
3. Environmental Compatibility and Energy Efficiency
Modern industrial equipment from Europe is also renowned for its environmental compatibility and energy efficiency. Companies are actively wanting to do and implement solutions aimed at reducing the negative impact on the surrounding environment and optimizing energy consumption.
4. Flexibility and Custom Adaptation
Industrial Equipment from Europe is flexible and adaptable to different production requirements. This enables enterprises to effectively implement new technological processes, improve processes and satisfy specialized customer needs.
5. Worldwide Recognition and Trust
The products of European industrial equipment manufacturers have gained worldwide recognition and trust. It is strongly connected not only with the quality of products, but also with the highest level of service provided by companies and customer support at absolutely all stages of cooperation.
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European industrial equipment and components continue to be at the forefront of global production. Innovation, quality and reliability make them a desired choice for businesses across the world seeking optimizing their production processes and increasing the efficiency of own operations.